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OUR SERVICES 

1-2-1Coaching 

1-2-1 Coaching provides an ideal opportunity to identify, forumlate, and achieve your performance goals in a safe and supportive environment. Using a wide variety of scientifically supported techniques and strategies, ThePerformancePlan will be there to create and guide you towards thew development of a robust psychological toolkit, you can access whenever and wherever you need it.

All sessions will be completely bespoke and catered to your individual needs, however, some of the topics we may address include:

 

Resilience and Mental Toughness

Performing under Pressure

Emotional Control and Intelligence ​​

Motivation

Confidence

Focus and Concentration

Mindfulness 

Lifestyle and Healthy Habits

Coaching sessions usually last for 60-minutes however, there is always room for flexibility. It's important to note that everything discussed during our sessions is strictly confidential. Furthermore, all work is conducted in line with BPS ethical guidelines (see here for more information): https://www.bps.org.uk/psychologists/standards-and-guidelines

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